(904) 595-6844 info@flexxittraining.com

Facility Instructor

How to be a Facility Instructor

Educational Requirements

  • National Group Exercise Certification and/or degree in Exercise Physiology related field and/or National Personal Training Certification
  • Current CPR/AED/O2
  • FLEXX IT© Instructor Training
  • Practical Application Training Video (submitted within at least the first 6 months of being trained by a FLEXX IT© representative…10 min video)
  • Written test-50 questions (One hour of time for completion)
  • Understanding of Muscle Mechanics
  • Knowledge of major muscle groups
  • Ability to identify primary muscle group and assisting muscle groups
  • Knowledge of joint actions
  • Starting positions for all exercises in manual
  • Understanding of proper exercise executions for all exercises in manual
  • Understanding of muscle mechanics such as lever length, range of motion, muscular overload and muscular contractions
  • Knowledge of appropriate modification for all exercises to allow for more options for all ranges of fitness level from beginner to advanced

Teaching Skills

  • Ability to demonstrate cueing to include verbal, visual, descriptive
  • Ability to demonstrate proper counting
  • Ability to recognize phrasing
  • Ability to demonstrate proper transitioning
  • Ability to correct improper from of an individual without distracting the rest of the class

Personal Attributes

  • High Energy
  • Motivational
  • Positive Attitude
  • Personal Commitment to Fitness
Click here to contact us.