What are the different variations of the FLEXX IT Training Program?
All programs focus on improving muscular strength, muscular endurance, muscular balance, core and flexibility. Each program is designed to add training specifics.
FLEXX IT TRAINING
This works every major muscle group while serving as a significant cardiovascular (40-59% MAX), low intensity, high fat burning workout with low risk to injury. This version is appropriate for a vast majority of the population and can be easily modified.
FLEXX IT INTERVAL
The combination of a full resistance training and precision lifting with cardio intervals keeping the heart elevated to a moderate level of 60-80% MAX.
The combination of muscular strength and endurance and rotational movements. This variation of the FLEXX IT Training program targets to strengthen the core and hips to improve power through strokes with intervals of high intensity, high velocity and high power.
FLEXX IT FOR LIFE
The safest training available for the active older adults who want to improve strength, mobility, balance and range of motion.