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FLEXX IT Training Lunge with Rotation

FLEXX IT Training Lunge with Rotation

This particular exercise is fantastic for athletes involved in rotational sports such as golf, tennis, hockey, baseball, softball, dance and mixed martial arts. When executed correctly, your legs will gain strength and stability which is important to stay on plane as...
FLEXX IT Training Program

FLEXX IT Training Program

What are the different variations of the FLEXX IT Training Program? All programs focus on improving muscular strength, muscular endurance, muscular balance, core and flexibility. Each program is designed to add training specifics. FLEXX IT TRAINING This works every...
The FLEXX IT Training Edge

The FLEXX IT Training Edge

The FLEXX IT Training Edge: What’s the Difference Anyway? FLEXX IT Training differs from any other program on the market minimizing risk of injury and yielding incredible results in terms of performance and body image. The philosophy behind FLEXX IT Training...
Site Launch Party at Dance Trance

Site Launch Party at Dance Trance

On February, March 7th, Flexx It Training celebrating the launch of the new website. Those in attendance at Dance Trance in San Marco were treated with not only a great workout, but some cool swag too. Participants received some of our new merchandise, as well as a...

Welcome to our new site!

We’ve been at it for months, but finally our new site is up and ready to go. We’ll be making more reasons for you to keep coming back with several great features! From exercise instructional videos, weekly nutritional posts and several pointers from our...