[image src=”http://www.flexxittraining.com/wp-content/uploads/2014/02/flexxit-website-02.jpg” responsive=”true” style=”padding-bottom:10px;”]
Benefits of FLEXX IT Training
The benefits from the body’s perspective:
- Increased muscle mass
- Decrease in body composition
- Increased bone density
- Increase in muscular strength
- Decrease the risk of onset of osteoporosis
- Increase in muscular endurance
- Improved body definition
- Improved stamina (marathons/athletic competition)
The benefits from a participation standpoint:
- Motivating and energetic
- Easy to follow
- Improves athletic performance
- Avoids plateau
- Educates and teaches the client
- Provides challenge
- Provides new stimulus each month
- Provides measureable goals
- Provides program incentive programs
- Access to website educational and success tips
- FAT Burning workout
The benefits in relation to facility and member retention:
- Increase in group exercise attendance
- Increase in membership retention
- Increase in membership exercise adherence
- Appropriate for all fitness levels
- Appealing to men, women and teens
- Additional FIT programs available for special populations (Seniors & Youth)
- Provides Incentive programs
The benefits from an Instruction standpoint:
- Very little memorization required
- No daily preparation
- Easy to teach
- Allows instructor to adapt to the fitness level of their class
- Allows the instructor the ability to challenge the class
- Allows instructor to incorporate their personality and creativity through providing their “own” warm up and stretch
- No additional cost to instructor
- Provides extensive training
- Provides website instructional tools to guarantee success
- Opportunities for professional growth