(904) 595-6844 info@flexxittraining.com


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Benefits of FLEXX IT Training

The benefits from the body’s perspective:
  • Increased muscle mass
  • Decrease in body composition
  • Increased bone density
  • Increase in muscular strength
  • Decrease the risk of onset of osteoporosis
  • Increase in muscular endurance
  • Improved body definition
  • Improved stamina (marathons/athletic competition)
The benefits from a participation standpoint:
  • Motivating and energetic
  • Easy to follow
  • Improves athletic performance
  • Avoids plateau
  • Educates and teaches the client
  • Provides challenge
  • Provides new stimulus each month
  • Provides measureable goals
  • Provides program incentive programs
  • Access to website educational and success tips
  • FAT Burning workout
The benefits in relation to facility and member retention:
  • Increase in group exercise attendance
  • Increase in membership retention
  • Increase in membership exercise adherence
  • Appropriate for all fitness levels
  • Appealing to men, women and teens
  • Additional FIT programs available for special populations (Seniors & Youth)
  • Provides Incentive programs
The benefits from an Instruction standpoint:
  • Very little memorization required
  • No daily preparation
  • Easy to teach
  • Allows instructor to adapt to the fitness level of their class
  • Allows the instructor the ability to challenge the class
  • Allows instructor to incorporate their personality and creativity through providing their “own” warm up and stretch
  • No additional cost to instructor
  • Provides extensive training
  • Provides website instructional tools to guarantee success
  • Opportunities for professional growth